Eat For Health

Eat For Health


Everything old is new again. Science and technology are marching on but there is a sweeping movement towards a more simple and healthier lifestyle. Eat For Health reflects this change. For instance, we now know that spices and herbs can prevent illness, fruit and vegetables play a vital role in protecting us, and even chocolate can help you live a healthier life. You’ll find out too how to kick the sugar habit and there are 30 tips for boosting your mood, kitchen cures you’ve never heard of and healthy foods you have probably never tried.

Eat For Health is a handbook for surviving a modern world that has become dangerously fixated on fast and heavily processed food. It’s needed everywhere.

Digital sample

You may also be interested in...

Engel Wege
100+ Tiny Toys to Knit
Vegan Food & Living
Digital Photography - The Complete Guide
Photoshop Elements Manual
Soccer Coach
Kitchen Cures
Sew Style Classic
91 Magazine
Total Film
Philosophy Now  -  The Ultimate Guide to Philosophy of the Mind
Rugby Coach Weekly
Simply Knitting
Aan De Haak
Tattoo Life