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Over the past few years, “ketogenic” has become the world’s go-to diet. It’s become incredibly popular, and with good reason. KETO: The Definitive Guide aims to separate real information from internet sensation so people can understand why it has become so highly regarded and how it can help with a raft of serious illnesses and also with athletic performance. To reap the benefits one must first carry out diligent research and carefully experiment and that’s where KETO: The Definitive Guide comes in.

It’s the ideal bookazine starter to the Ketogenic diet and it also features a collection of delicious and nutritious keto dishes.